Start your new year with a burst of creativity that helps connect and ground you to your values. I’ll be offering a couple of different classes in January that may be of interest to you.
Mindful Journal/Art Book Making, January 9. Journaling can be a wonderful way to practice mindfulness, bringing greater awareness to your experience. We can first meet the world in an embodied way, and then gain additional insight through reflection in our journals. Learn more at the Midwest Alliance for Mindfulness website.
Intuitive Art Collage, January 15. Connect to your intuition and gain insight as it becomes visual on your canvas. This class will begin with a guided meditation to help you become quiet, so you can better hear your intuition. After the meditation and a few minutes for writing your thoughts, you’ll move on to visually creating an art piece using paints, pens, and collage items. Learn more at Scraps KC.