Compassionate Friend

Two people holding hands in comfort and support.

We have a compassionate voice within ourselves that is always available to us. Through the assistance of a compassionate friend, this guided meditation helps us to direct this compassionate voice toward ourselves.

Too often, we speak to ourselves with harsh, deprecating tones…saying things to ourselves we would never say to a friend or anyone we care about. This meditation practice helps us to open to a kinder way of relating to ourselves.