Comforting Gestures

Sometimes our bodies are able to help us calm down more quickly than our minds. This audio recording of comforting gestures and soothing touches helps us to explore what might work best for us individually because it’s different for everyone.

It amazes me how our brains respond to tender, kind touches even if these gestures come from ourselves! When we can soothe our bodies, our minds can also begin to calm down and allow us to respond more wisely when a difficult situation is arising.