In a world that tries to condition you to believe you are not enough, you don’t fit in, and there is something fundamentally wrong with you, learn to find your inner strength, wisdom, and resilience to truly love yourself and others.

It starts by looking inside.

Need a quick guided meditation to feel calmer? Click here for scrolling meditation.

There is a voice that doesn’t use words, listen.

— Rumi

How to deal with difficult news

Life can feel a bit upside-down during all the stay-at-home and self-quarantines directions. If you're like me, not only are you distanced from family and friends, it seems like every time you get a news update things have just gotten worse. As…

Dealing with Difficulties

How to handle someone else’s anger

When someone else is angry, it can trigger all sorts of responses including our natural defenses, a sense of overwhelm, underlying self-doubts, or a combination of many internal playlists. Those defensive mechanisms are there to protect us,…

Decreased Stress

Mindfulness is considered a key element to fighting stress. Studies show it helps you adapt to daily stressors, and strengthens coping responses while improving your mood.

An effective supplemental treatment for depression

Mindfulness has been found to decrease symptoms of depression, anxiety, and stress, as well as increasing self-compassion. It provides tools that help you identify and accept intense emotions.

Better coping with illness and improved health

Studies show that mindfulness is related to improved attention to health care and safety. Mindfulness also helps patients focus less on pain and helps them recover more quickly from illness.

Mindfulness meditation for everyone

Mindfulness meditation is not religious and can be practiced by all people, regardless of religion or affiliation. It does not require any special equipment or physical ability.

Learn to become friends with your busy mind.
Develop Resilience to better handle difficulties
Access your inner wisdom and intuition
Learn how to identify where experiences show up in your body.
Find the joy the comes from living as your true self
Learn how to make room for difficult thoughts, emotions, and physical feelings.

Discover for yourself the transformative power of mindfulness.