When we meditate, it's a common practice to include an anchor—a safe place of grounding as we practice awareness of the present moment. The anchor also provides an intentional place we can return to when we notice our thoughts have wandered.…
https://pamhausner.com/wp-content/uploads/2020/04/wild-forest-bird-common-starling-sitting-in-branch-PUSBABH-scaled.jpg17062560Pamhttps://firstname.lastname@example.orgPam2020-04-21 14:12:052020-04-21 15:02:18Finding a Neutral Anchor for Meditation
What can you learn about yourself through coloring?
You can only binge-watch so much. Here is an invitation to turn off the TV and turn on your creativity. Print multiple copies of this mandala and color each one differently. Use different…
https://pamhausner.com/wp-content/uploads/2020/03/Mandala-1.png792612Pamhttps://email@example.comPam2020-03-26 15:03:372020-03-26 15:10:59Free Mandala to color and relieve stress
Life can feel a bit upside-down during all the stay-at-home and self-quarantines directions. If you're like me, not only are you distanced from family and friends, it seems like every time you get a news update things have just gotten worse.
https://pamhausner.com/wp-content/uploads/2020/02/man-sitting-on-grass-for-meditation-PQMVV3F-scaled.jpg17092560Pamhttps://firstname.lastname@example.orgPam2020-03-24 08:59:532020-03-25 15:36:07How to deal with difficult news
Learn to become friends with your busy mind.
Develop Resilience to better handle difficulties
Access your inner wisdom and intuition
Learn how to identify where experiences show up in your body.
Find the joy the comes from living as your true self
Learn how to make room for difficult thoughts, emotions, and physical feelings.
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