What can you learn about yourself through coloring?
You can only binge-watch so much. Here is an invitation to turn off the TV and turn on your creativity. Print multiple copies of this mandala and color each one differently. Use different…
https://pamhausner.com/wp-content/uploads/2020/03/Mandala-1.png792612Pamhttps://email@example.comPam2020-03-26 15:03:372020-03-26 15:10:59Free Mandala to color and relieve stress
Life can feel a bit upside-down during all the stay-at-home and self-quarantines directions. If you're like me, not only are you distanced from family and friends, it seems like every time you get a news update things have just gotten worse.
https://pamhausner.com/wp-content/uploads/2020/02/man-sitting-on-grass-for-meditation-PQMVV3F-scaled.jpg17092560Pamhttps://firstname.lastname@example.orgPam2020-03-24 08:59:532020-03-25 15:36:07How to deal with difficult news
When someone else is angry, it can trigger all sorts of responses including our natural defenses, a sense of overwhelm, underlying self-doubts, or a combination of many internal playlists. Those defensive mechanisms are there to protect us,…
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