Two Creative Opportunities You Will Love

Start your new year with a burst of creativity that helps connect and ground you to your values. I'll be offering a couple of different classes in January that may be of interest to you. Mindful Journal/Art Book Making, January 9. Journaling…
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20 Days of Visual Insight

Are you interested in exploring art and creativity as a means of knowing yourself and growing in mindfulness? This FREE 20-day course invites you into deeper insight through multiple intuitive art, drawing concentrations, and collage practices.…
Kansas City Missouri City Hall Black Lives Matter Protest June 2020Pam Hausner
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Mindfulness in the thick of conflict

As I try to write this post with the goal of how mindfulness helps us in responding to the turmoil of 2020, I keep getting lost on how to honestly address it. While the COVID-19 pandemic was officially declared in 2020, the other massively critical…
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NEW! Mindfully Creative Online Course

Have you ever heard anyone lament, Oh, I wish I were more creative! or perhaps you've even said it yourself as you looked on with not-so-hidden jealousy at someone else's creative work? Yet creativity is a human quality in every single one of…
Stop and smell the flowers

Slowing Down Enough to Be with Nature

Even with orders to stay at home, it can be easy to fill our time with being busy. As a culture, that is our learned behavior. Yet slowing down enough—pausing long enough—to actually notice the brilliant colors and emerging life of spring…

Free Mandala to color and relieve stress

What can you learn about yourself through coloring? You can only binge-watch so much. Here is an invitation to turn off the TV and turn on your creativity. Print multiple copies of this mandala and color each one differently. Use different…