Image of a visual journal using SoulPages method
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Announcing SoulCircle – an exciting community

I’m excited to be a part of a new, creative online community of women called SoulCircle.  SoulCircle is a safe, intentional community with like-minded women who meet regularly to use the tool of visual journaling for self-growth and enlightenment.…
Inspiring Archetypes
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Inspiring Archetypes

New Course at Create Space KC! Awaken to your personal power through the inspiration of female archetypes while creating art in a visual journal using the SoulPages™ method. This unique 7-week course combines guided meditation, self-growth,…
Learning From Dandelions
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New Self-Paced “Learning from the Dandelion” Online Course

Over the past year, I've been working closely with Rakefet Hadar, founder of SoulPages. She has most generously offered me the opportunity to post some of my courses on her platform. I'm happy to announce my first self-paced mini-class, Learning…
My Inner Artist
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Upcoming Mindful Art & Inner Artist Classes

Visual Practice of Letting Go Mindfully meet the reality of constant change and how our attempts to avoid it feel in the body and heart. Through the integrated experience of guided meditation and process art, this session will support you in…
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Mindful Art Journal Club — are you interested?

Mindful art journaling—the visual experience of meditation and insight—has been a tremendously supportive practice for me for over a year now. It has helped me recognize more tangibly what I may be resisting, what I need to allow, and what…

Two Creative Opportunities You Will Love

Start your new year with a burst of creativity that helps connect and ground you to your values. I'll be offering a couple of different classes in January that may be of interest to you. Mindful Journal/Art Book Making, January 9. Journaling…
20 Days of Visual Insight Banner
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20 Days of Visual Insight

Are you interested in exploring art and creativity as a means of knowing yourself and growing in mindfulness? This FREE 20-day course invites you into deeper insight through multiple intuitive art, drawing concentrations, and collage practices.…
Kansas City Missouri City Hall Black Lives Matter Protest June 2020Pam Hausner
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Mindfulness in the thick of conflict

As I try to write this post with the goal of how mindfulness helps us in responding to the turmoil of 2020, I keep getting lost on how to honestly address it. While the COVID-19 pandemic was officially declared in 2020, the other massively critical…
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NEW! Mindfully Creative Online Course

Have you ever heard anyone lament, Oh, I wish I were more creative! or perhaps you've even said it yourself as you looked on with not-so-hidden jealousy at someone else's creative work? Yet creativity is a human quality in every single one of…