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2024 Art & Junk Journal Retreat

I'm honored to be part of this retreat hosted by the amazing Kristi Stone and Monique Leslie. I'll offer multiple mindful drawing and mindful art journaling practices as a part of this FREE retreat. This retreat isn't your average online…
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Fierce Self-Compassion – Visual Mindfulness Practice

Self-compassion plays a vital role in our emotional well-being. When self-compassion is nurtured, it creates a supportive, understanding environment that strengthens emotional regulation and resilience. Self-compassion includes both a tender…
Focus On What Matters - Visual Mindfulness Practice
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Visual Mindfulness Practice: Focus on What Matters

Now you can do this mindfulness practice at home, on your own schedule! Purchase information is below. Sometimes even our most generous and earnest efforts can be obscured by the very systems created to help us. To better identify barriers…
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Focusing on what really matters

In my dharma teacher training studies, I've been reading Old Path White Clouds by Thich Nhat Hanh. It's been an inspiring book for me, and one of the chapters talks about the misuse of dogma or doctrines...or what I call the "shoulds" in life.…
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Meet Your Inner Artist

We are all born artists but when we grow up, we sometimes lose connection to the freedom and creativity we used to have as children.  Yet the Inner Artist still lives inside of every one of us and is ready to take you on amazing adventures. Join…
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New Class for SoulPages: Free to Roar

Sometimes it can feel a bit magical when you meet someone for the first time. There is a connection so strong that you could swear you've met before. That's how it was for me when I was as at A Gathering for Artists and met Andy and Rachel…
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Day 1 of Loving Healing Creating 2023

Today is the first day of the Loving Healing Creating 2023 Summit. I was so surprised to see my session offered on Day One! Wow! I am so honored to collaborate with Larissa in the beautiful work she is doing in the world. You can access the…

Free Healing with Creativity Summit, Join me there!

You know how much working on our healing helps us grow, change and develop. But, did you know how much healing with creativity can help us grow, heal and expand even more in our lives? Larissa Russell of Creative U has invited me to join…
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Look what I am a part of now! You won’t want to miss it.

Did you know there is scientific backing showing how much creativity can lower your stress? Do you want to learn more about Healing with Creativity? Journaling Meditation Art Mindfulness and much more! I am one of the…