Stop and smell the flowers

Slowing Down Enough to Be with Nature

Even with orders to stay at home, it can be easy to fill our time with being busy. As a culture, that is our learned behavior. Yet slowing down enough—pausing long enough—to actually notice the brilliant colors and emerging life of spring…

Free Mandala to color and relieve stress

What can you learn about yourself through coloring? You can only binge-watch so much. Here is an invitation to turn off the TV and turn on your creativity. Print multiple copies of this mandala and color each one differently. Use different…