Tourist hiking in aspen grove at autumn

Inspiration from the Aspens

This guided meditation was written shortly after the death of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others. We are suffering, our country ravaged by the fires of racism, police brutality, and violence. I am broken by the cruelty…
Pyramid of sea pebbles on a sunny sand beach. Life balance and harmony concept

Meditation for Managing Pain or Discomfort

When you're in pain, it impacts more than just your body. It spills over to your emotions, thoughts, and interactions with other people. The widespread use of opioids shows the desperation to find a way to manage chronic pain. Mindfulness meditation…
Wild Forest Bird Common Starling Sitting In Branch Tree In Sprin

Finding a Neutral Anchor for Meditation

When we meditate, it's a common practice to include an anchor—a safe place of grounding as we practice awareness of the present moment. The anchor also provides an intentional place we can return to when we notice our thoughts have wandered.…