
Inspiration from the Aspens
This guided meditation was written shortly after the death of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others. We are suffering, our country ravaged by the fires of racism, police brutality, and violence. I am broken by the cruelty…

Meditation for Managing Pain or Discomfort
When you're in pain, it impacts more than just your body. It spills over to your emotions, thoughts, and interactions with other people. The widespread use of opioids shows the desperation to find a way to manage chronic pain. Mindfulness meditation…

Finding a Neutral Anchor for Meditation
When we meditate, it's a common practice to include an anchor—a safe place of grounding as we practice awareness of the present moment. The anchor also provides an intentional place we can return to when we notice our thoughts have wandered.…