
Comforting Gestures
Sometimes our bodies are able to help us calm down more quickly than our minds. This audio recording of comforting gestures and soothing touches helps us to explore what might work best for us individually because it's different for everyone.
It…

Compassionate Friend
We have a compassionate voice within ourselves that is always available to us. Through the assistance of a compassionate friend, this guided meditation helps us to direct this compassionate voice toward ourselves.
Too often, we speak…

Inspiration from the Aspens
This guided meditation was written shortly after the death of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many others. We are suffering, our country ravaged by the fires of racism, police brutality, and violence. I am broken by the cruelty…

Meditation for Managing Pain or Discomfort
When you're in pain, it impacts more than just your body. It spills over to your emotions, thoughts, and interactions with other people. The widespread use of opioids shows the desperation to find a way to manage chronic pain. Mindfulness meditation…

Finding a Neutral Anchor for Meditation
When we meditate, it's a common practice to include an anchor—a safe place of grounding as we practice awareness of the present moment. The anchor also provides an intentional place we can return to when we notice our thoughts have wandered.…