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Simple Practice for Connection, Change, and Transition

Today’s free audio practice can help us create a stronger sense of connection, and improve our relationship with change, transition, and identity. We’ll open to our interdependency, uprooting concepts of domination and superiority, and…
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2024 Art & Junk Journal Retreat

I'm honored to be part of this retreat hosted by the amazing Kristi Stone and Monique Leslie. I'll offer multiple mindful drawing and mindful art journaling practices as a part of this FREE retreat. This retreat isn't your average online…
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Focusing on what really matters

In my dharma teacher training studies, I've been reading Old Path White Clouds by Thich Nhat Hanh. It's been an inspiring book for me, and one of the chapters talks about the misuse of dogma or doctrines...or what I call the "shoulds" in life.…