Comforting Gestures

Sometimes our bodies are able to help us calm down more quickly than our minds. This audio recording of comforting gestures and soothing touches helps us to explore what might work best for us individually because it's different for everyone. It…
Two people holding hands in comfort and support.

Compassionate Friend

We have a compassionate voice within ourselves that is always available to us. Through the assistance of a compassionate friend, this guided meditation helps us to direct this compassionate voice toward ourselves. Too often, we speak…