Fierce Self-Compassion – Visual Mindfulness Practice

Self-compassion plays a vital role in our emotional well-being. When self-compassion is nurtured, it creates a supportive, understanding environment that strengthens emotional regulation and resilience. Self-compassion includes both a tender…
Focus On What Matters - Visual Mindfulness Practice

Visual Mindfulness Practice: Focus on What Matters

Now you can do this mindfulness practice at home, on your own schedule! Purchase information is below. Sometimes even our most generous and earnest efforts can be obscured by the very systems created to help us. To better identify barriers…