It took many years of vomiting up all the filthy identification I had been taught about myself and half believed before I was able to walk on the earth as though I had a right to be here.
— James Baldwin
Sane, practical guidance in working with whatever is current.
We are all products of conditioning. Our conditioning forms our ideas about ourselves and the world around us, but often keeps us trapped in faulty, self-defeating beliefs.
Mindful awareness practice helps us to open up to those thoughts as they are happening and view them objectively. Rather than being caught in judgment and limiting beliefs, we are then free to develop healthy responses based on what is real and true. The result? Resiliency, self compassion, clarity are free to arise when we have a deepened understanding of our natural heart of goodness and shared humanity.
Customized, individual support
Each 60-minute session provides:
- A confidential check-in
- Guided mindfulness practice (breath and /or body awareness)
- Relevant, practical tools for self-care
These sessions are designed specifically to meet your needs. With practice, good support and guidance, your capacity for ease and happiness will grow as well as your tolerance for stress.
Special Note about the cost of private coaching
The standard rate for private coaching is $150/hr. As a socially engaged activist, I do not want to see anyone who is already suffering and unable to pay a standard rate due to financial hardships to also be unable to access the transformative, healing power of awareness.
If you are able to pay the full rate, please do so. If not, please let me know and we’ll figure something out that will respect and honor both of us.