The desire to create is one of the deepest yearnings of the human soul.
— Dieter F. Uchtdorf
Mandala
Hopefully this summer, I’ll still be able to offer a class on Cultivating Creativity with Mindfulness: Mindful Mandala Making at the Midwest Alliance for Mindfulness. Mandalas have a deep history across many cultural traditions as a potential for healing and self-expression. I’d love to see you there!
In the meantime, while you’re holed up in your house practicing compassionate social distancing, here is a mandala you can download and color to relieve a bit of stress and provide you a safe, creative outlet.