take a moment to breathe
…enjoy two or three slow breaths here
feel your feet on the ground
and the earth supporting you
feel the aliveness of your body
your beating heart, the gentle vibrations in your hands
and gently relax
…loosening the muscles in your face, around your eyes, your neck, your belly…
knowing you can return to this calming place any time.
When you’re ready, click here to return to the home page.