Intro Course – Week Two Guided Meditation

[av_one_half first min_height=” vertical_alignment=” space=” row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ custom_margin=” margin=’0px’ mobile_breaking=” border=” border_color=” radius=’0px’ padding=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” aria_label=” av_uid=’av-4r1230′]
[av_image src=’https://pamhausner.com/wp-content/uploads/2020/04/peaceful-woman-in-olive-garden-UP42D9W-scaled.jpg’ attachment=’3703′ attachment_size=’full’ copyright=” caption=” styling=” align=’center’ font_size=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ hover=” appearance=” link=” target=” id=” custom_class=” av_element_hidden_in_editor=’0′ av_uid=’av-k91r1xvs’ admin_preview_bg=”][/av_image]

[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-k91r3qia’ admin_preview_bg=”]
You cannot feel yesterday or tomorrow. You can only feel right now. The body is a natural anchor for mindfulness, when we pay attention to it. Mindfulness of body invokes a peace that doesn’t depend what’s happening around us.
[/av_textblock]
[/av_one_half]

[av_one_half min_height=” vertical_alignment=” space=” row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ custom_margin=” margin=’0px’ mobile_breaking=” border=” border_color=” radius=’0px’ padding=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” aria_label=” av_uid=’av-b7ggc’]

[av_heading heading=’Week Two: Guided Meditation’ tag=’h3′ link=” link_target=” style=” size=” subheading_active=” subheading_size=” margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-k91rn6y9′ admin_preview_bg=”]
Here is the guided meditation for Week Two of the Intro to Mindfulness Meditation Course. Mindfulness teaches you how to get out of your head and into your body. Enjoy this brief time-out to pay attention to your body. May it be the beginning of a healthy relationship!

Awareness of body, body scan, and sensations:
Approx. 15 minutes

[/av_textblock]

[av_heading heading=’HANDOUT: PERSONAL WORK’ tag=’h3′ style=” subheading_active=” size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” color=” custom_font=” margin=” margin_sync=’true’ padding=’10’ link=” link_target=” id=” custom_class=” av_uid=’av-k9dch11x’ admin_preview_bg=”][/av_heading]

[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-k91rn6y9′ admin_preview_bg=”]
Here is the handout for Personal Work for Week Two. Feel free to download and print out for your use, or simply use the questions as prompts for writing in your own, personal journal or during a personal time of reflection.

[av_button label=’Personal Practice – Week Two’ icon_select=’yes’ icon=’ue82d’ font=’entypo-fontello’ size=’large’ position=’left’ label_display=” title_attr=” color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ link=’manually,https://pamhausner.com/wp-content/uploads/2020/04/Week-2-Personal-Study.pdf’ link_target=” id=” custom_class=” av_uid=” admin_preview_bg=”]

[/av_textblock]

[/av_one_half]