You cannot feel yesterday or tomorrow. You can only feel right now. The body is a natural anchor for mindfulness, when we pay attention to it. Mindfulness of body invokes a peace that doesn’t depend what’s happening around us.

Week Two: Guided Meditation

Here is the guided meditation for Week Two of the Intro to Mindfulness Meditation Course. Mindfulness teaches you how to get out of your head and into your body. Enjoy this brief time-out to pay attention to your body. May it be the beginning of a healthy relationship!

Awareness of body, body scan, and sensations:
Approx. 15 minutes


Here is the handout for Personal Work for Week Two. Feel free to download and print out for your use, or simply use the questions as prompts for writing in your own, personal journal or during a personal time of reflection.