The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.
— J. Donald Walters
The practice of meditation can improve our brain functions and overall health.
In a world where constant access to media can hijack your mind 24/7 and build an unhealthy view of self, mindfulness meditation can help you reclaim your personal well-being.
Calm your mind—transform your world.
Weekly meetups, scheduled classes, and special engagements designed to help you develop your personal practice of mindful awareness. Looking for something else? Let me know.
Specialized courses to help you cultivate deeper peace and meaning in life through the traditional and science-based skills of mindfulness meditation. Courses offered at various times through the year.
Learn how to identify and accept intense emotions and thoughts in private, personalized sessions. Available in one-time-only or ongoing sessions, depending on your goals. Limited availability.