You will need the following materials for this course.
- Pen and/or pencil
- Set of markers, crayons, or watercolors
- Sketch or watercolor paper
- One raisin (curious?)
This class is offered periodically. Let me know if you’d like to be included in the next class.
Mindful, creative engagement in all that we do is the natural response to our world. The very act of being mindful opens us to an unlimited world of creativity. This course is intended to be your guide for opening to mindfulness and creative engagement on a daily basis in all that you do. You can learn to engage creatively in any number of ways, simply by learning how to be mindful.
Each week will include guided audio meditations, creativity exercises, and “habit releasers” for you to practice during the week. Please see the side column for a small list of materials you will need for this class.
We know the idea of creativity can be scary for some people. All care will be taken to ensure you feel safe and supported during the classes while you learn to tap into this beautiful gift within you.