Inspiring Archetypes
New Course at Create Space KC!
Awaken to your personal power…
August 10, 2022/by PamAwaken to your personal power…
Gratitude as a Revolutionary Act
The conditioning from our culture trains us for dissatisfaction—that…
August 3, 2022/by PamNew Self-Paced “Learning from the Dandelion” Online Course
Over the past year, I've been working closely with Rakefet Hadar,…
July 21, 2022/by PamUpcoming Mindful Art & Inner Artist Classes
Visual Practice of Letting Go
Mindfully meet the reality of…
July 6, 2022/by PamMindfully meet the reality of…
Mindful Art Journal Club — are you interested?
Mindful art journaling—the visual experience of meditation…
January 31, 2022/by PamTwo Creative Opportunities You Will Love
Start your new year with a burst of creativity that helps connect…
December 18, 2021/by Pam20 Days of Visual Insight
Are you interested in exploring art and creativity as a means of knowing yourself and growing in mindfulness? This FREE 20-day course invites you into deeper insight through multiple intuitive art, drawing concentrations, and collage practices. These mindful, creative practices free us from conscious thinking and self-criticism, allowing us to open new pathways for insight. This is not an art course nor do you need to think of yourself as artistic or creative.
We'll meet weekly over four Saturdays via Zoom for a live session introducing the mindful art practice for that week. Throughout the week, you'll receive a daily email with mindful art practice and a prompt to get you started.
I'll be offering this course through the Midwest Alliance for Mindfulness (MAM). You do not have to be a member but will need to set up an account in order to receive the email communications for the course. To learn more, visit https://mindfulness-alliance.punchpass.com/series/16847.
Inspiration from the Aspens
This guided meditation was written shortly after the death of…
June 17, 2020/by PamMindfulness in the thick of conflict
As I try to write this post with the goal of how mindfulness…
June 15, 2020/by Pam