Session 3: Radical Acceptance and R.A.I.N.

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R.A.I.N. offers a road map for systematically awakening compassion when we need it the most.
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Try to practice mindfulness meditation every day during this course. Feel free to use this guided meditations or your favorite mindfulness app. Insight Timer is a free app with lots of guided meditations to choose from.

R.A.I.N. Guided Meditation:
Approx. 12 minutes

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If you are interested in reading more about Radical Acceptance and R.A.I.N, here are a few suggestions:

  • Radical Acceptance, by Tara Brach. A clear, practical, and caring guide that shows us how to move from shame and self-hatred to a revolution in consciousness: loving ourselves for who we are. An international bestseller.
  • Radical Compassion, by Tara Brach. A guide to using R.A.I.N. to awaken courage, wisdom, and heart when dealing with overwhelm, loss, self-aversion, painful relationships, and trauma.

An encouraging video about the power of radical acceptance: Change happens with radical acceptance.

Here is a downloadable printout with the R.A.I.N. practice outlined for easy reference. You can put it on your fridge, bulletin board, use it as a bookmark, or whatever way will best support you.
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https://us02web.zoom.us/j/87582734706?pwd=L1lyVTR1OU9vbkR0clZpclJkdm5mdz09
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