Self-care is more than just a spa day.

I help organizations and businesses who want to support the well-being and mental health of their people.

  • Improve employee well-being
  • Foster a more positive work environment
  • Nourish better and more effective communication
  • Improve cognitive function and creativity

In today's demanding world, well-being is paramount. As a mindfulness and expressive arts teacher, I bring a unique blend of stress reduction techniques and creative exploration to your organization. 

My workshops empower individuals to manage stress, enhance communication, and foster a sense of connection – all through engaging and accessible practices. Let me help your people cultivate mindfulness and unleash their creativity.