My gift to you
As we get closer to the starting date for the course, you will be sent instructions for joining us in Zoom.
Here’s an extra bonus to help you get started right away! May you find a bit of relaxation and calm through this guided meditation audio file below.
Basic Mindfulness Practice: Breath and Body
In the meantime, if you have any questions feel free to email me at pam.hausner@gmail.com.